why average people sleep get very well ?

Consistent Sleep Schedule - clean food and good sleep are most important part of a human. physical body needs the two things mostly. A man can good better anything, if he/she good at consistent it.

Which time you go to sleep, you body send signal in your brain. if everyday same time brain give signal, physical body can work better on sleep. it makes a habit to send signal every time, it leading to better quality sleep.

Comfortable Sleep Environment - For quality sleep, your environment need quite, darkness and clean.

It’s a sign for how much percentage you get for your sleep. Clean bedroom help you feel peaceful in your mind. it influence your eyes to come sleep quickly.

Hard work and soft bedding help you create a sleep moment.

Physical Activity - Rich people get excersize on gym. Gym help you do less, expense more calories than average people.

Average people do work in the field (most of are farmers), that is also we called a 9-5 job. But that own it. This 8 hours work can get so much excersize by their work.

when rich people need gone to gym. Both excersize are same. it reduce anxiety, improve better sleep, regular done sleep hormons.

But better work done by average people. Because that got nature help whole day.

Balanced Diet - Rich people need balance their diet. when average people don’t need. because they eat farmer related product, what they produce in nature and it can found on village.

Average people can’t find eating heavy meals, caffeine, or alcohol close to bedtime can prevent sleep disruptions.

So they balance their diet when they are born. that reason average people always better sleep everyday.

Stress Management - Rich people can’t manage their all time. because they do all risk work, their anixiety get up-down everytime.

on the average peole, can control their stress and anxiety. They don’t have any dream, that why their level are same until die.

it can be a habit to manage average people habit. They wake up with stress and sleep with it. That why they sleep well.

they also know how to fight with nature, where rich People need to low stress via meditation, yoga, or simply unwinding before bed tend to sleep better.

Limited Screen Time Before Bed - Rich people use so much time smartphone, that now big problem in days. Don’t sleep in times, sleep on whole day, when they spend time on night process.

average peole always sleep after 8 pm. it is there yearly habits, that help sleep before 99% people wake up with their smatphone.

they wake up in the natural time with bird. For town people need change the habit, eat meal before 8 pm and limit all screen time before 9 pm.

Turn of your smartphone and wifi . only incoming call enable, don’t watch television in night and make room darkness before sleep.

Natural Light Exposure - Natural sun up-down can’t touch so much Rich people. When average people who live in village, they can see natural light exposure in the morning and evning.

A village people start their work with sun, work whole day with sun, get sun vitamin and sleep in with moon. Rich people or town people always miss this, because of enough home made on town.

Some town people can see sunrise, on home sea-beach or near forest. So natural light exposure help better average people to sleep in quality than richer people.

Routine Relaxation Techniques - this process need only for rich or town people.

Average or village people can’t need this. because they can’t read, take cold shower in the morning or listen music that clam their body in the seep mode.

But they sleep well better then rich people , becuase they fixed their mindset. +Practices like reading, taking a warm bath, or listening to calming music before bed can signal the body that it's time to sleep.

Avoiding Long Naps - naps are not good for health, only rich people known about it benefit or harmness.

Average people don't know, because most of them are un-educational. They get 100% human nature medicine that help them to sleep well in night.

Rich people take naps for get productivity and do so much deep work, when average people need so much time.

Nap need for these people who do hard work.

Whatever you do, rich people need break taking so much short or long nap, that can't effect on your sleep or physical body.

Hydration - everyone need drink so much water that help hydration your body every signal.

Being well-hydrated helps within sleep. Average people master on it.

Because they do hard work better then town or smart people.

They drink so much water, eat well and walk so many time.

For rich people too much liquid right before bed can lead to waking up for bathroom trips. Walk before sleep in night.

Social Connections - smart people always build relation with good people, that motivate go to sleep.

When average people don't know, what is social connection? They believe in physical connection that can be real.

Social connection help to find Good wealth people that motivate to keep healthy with sleep and clean food.

A good friend can reduce your stress and anxiety, social support and relationships can making it easier to relax before sleep.

Genetic Factors - this fact is uncommon.

Like some people are bron genius, they show like young in old ages, it’s called genetic factors.

This is not different with rich or average people. But average people can ahed of rich people only for built habit.

This genetic factor some people can found by their family or build wealth people.

Naturally this type of people can don’t need sleep so much hour or deep sleep. Less sleep they can cover everything.

There are thousand reason of average people sleep better than other. This factors are main.

If you want you can also try something.