how you can done 2 days work in 1 day, if you sleep early ?

Your life success and failure depend on your sleep and food. sleep come first who give you boost all day or 24 hours.

Everyone want to be happy, but no one can Build a disipline life that give you happy. Our culture are, we see motivate video, follow some legend person and Get boost for some hour. later we forget all things.

We did not get anything or not write anything what we see video, listen podcast that later we need take action. We select all topic all in 1, not focus on 1 that we can solve and catch next 1.

All things are main reason not enough quality sleep get done.

Can you imagine What happend when you get bed early and wake up early. So we here come to talk about how you can done 2x work a day, if you sleep early ?

Here We found 11 Rules that help us 2x work done in a day with quality sleep. i describe each step by step :

Average worker work whole day, Smart worker work on only 1 taskt that bring all work together.

people always follow 80/20 rules. it means you need done 20% work, that bring your 80% work. i replace it with 1% work, that connect with your 99% works and done it automatically.

How you can do it ?

I give you 1 example :

When you want to write a article, what is the most important task ?

Your headline, Because without good headline people not come to read your article. a good headline can bring 80% visitor of your website. After headline, you write a summary your article. Then give introduction your full article , what you are cover , then write full description with dody and last use a conclusion to finish .

So the most important part of your article are headline. So your all work are important part of you. now you need select your all work which 1 important part stop on you. do the important part work, everything can done by automatic.

When you select your important task, now you need fixup time to finish the less time. when you make a to-do list, you set up time for every task.

Add a feature, create a deatils roadmap include what you want to done your every task. Create a recycle process that Round up everyday 24 hours for lifetime. This called timeboxing.

you heard make a plan for 10 years long. Now sit down, cut some thing, think it how you can done it 1 years ? After get point, now think how you achieve it 6 month ?

Now imagine what you can done just set time up or deadline.

Careful message : This process is not for average or beginner person. This is for who want to achieve many things in life.

Smartphone, tablet or desktop are Major problem of not get enough focus on work. This reason we get done 4 hour works on 12 hours, with lots of wrong or error.

When you want to do a work, make a list which time you can get best energy to do this work. if the project are big, then cut it into small part, put timeline for every part and write down it how you can do it.

digital area, when you do work , disconnet internet from everywhere. Work on a quite room, that anyone cannot distrub you.

you can see when you want to do all work in your a day, 40% same work you done repeately.

So now what you can do reduce the time of work ?

Make some template Or Batch similar task, you do it onec, use everytime when need it. When you have creating have already, you can boost up your energy and quickly done. because when something new, for create , you need give time to get idea, writing, editing and rearrange everytime , if you didn’t keep it up.

What is leverage power ?

A project work Can detailed as much possible, that clarity become clear. When a person want to a work done, her brain give information do 1 work in thousand way. Not have any Right direct information that keep stay focus to complete the work less time.

That’s why everyone need leverage power. it effective so much and now it become trend. This system work can we memorize so much time And not need every time rethink to get done quickly.

Why we didn’t get done enough by like other people ?

Because we hate do hard work. We get bed late night and wake up late day. Where opposite an animal like bird wake up early, get sleep early.

As a human we have brain to think, where animal not have. Nowdays Animal done better than ourself. You can done twice in morning then the whole day or night. Our problems are, we didn’t give so much important about our health or sleep.

If you want healthier life and work like hell without distraction, Full focus and energy, Sleep like early bird catches and wake up early like a quality human.

This system you can do 2 days work in a day.

Do you hear any time about naps ?

Naps are a process what can help you get peaceful insight in your mind. You can get it by your nose or mouth help.

You needs up-down your breath for some time, that oxegen can enter in your body and carbon-dy-oxide can outside from your body.

Daily repately Totally Short 15-20 minute naps can significantly boost alertness and productivity.

Don't be afraid to ask for help or outsource tasks that others can handle.

At the end of the day, review your progress and adjust your schedule for the next day.

Build in buffer time to account for unexpected delays or challenges.

Celebrate your accomplishments to stay motivated and maintain a positive mindset.

All things i write mix up. Some things i found from internet, youtube videos, podcast. 60% Things are own experiene. You can add or delegate anything from here.

if you are do all these things in 30 days, it become easy for you and you become unstopabble.